Recent Content by spyder

  1. S

    starting newcastle diet on 2nd jan

    Anyone just starting out with the "Newcastle diet".... I started on Monday and it would be nice to have a buddy or two
  2. S

    Defatizing info and links 800kcal diet

    Shakewise have you looked at boossh? You mix the shakes with water... I wouldn't say delicious...but definitely drinkable..and reasonable priced... the Banoffee Cheesecake one I'm about to have for "afternoon tea" has 138 cals...