Recent Content by squarebanana

Alpaca don't worry about feeling hungry, that shows it's working, when the hunger pangs get too strong I quench them with a pint of sparkling mineral water with ice. not posted for a couple of days, I seemed to stall a bit, but jumped on the MTB and completed 2 x 10 mile runs last night and the...

Made home made tomato soup tonight for tea, the weights the same as yesterday at 18st 13lb, but just weighed myself tonight after tea and taking dog for walk and 18st 12lb so by the time I morning weigh in comes hopefully I will have lost a couple of pounds more. Really loving the cooking part...

hahaha i know what you mean about drooling! bacon and eggs OMG! Had a hard day at work yesterday wrapping a van with vinyl graphics had 2 boiled eggs for breakfast (300cal) and a shake for lunch 200cal, carrot and rocket soup (delicious) for tea spent 7 hours on my feet, and when i got up this...

One other thing that's changed is my eyesight, I went for my retinopathy test last week and everything was fine, but this week my near vision is more blurred, just checked my sugars after my tea of carrot and rocket soup and it was 5.9 So really happy, I think I will need new spectacles as well...

thanks for that Pipp, does anyone know the situation with drinks though like tea and coffee can these be had or is it just water Alan

Crikey I must be an Angel, I'm sticking to this diet to the letter, an Geordie90 was on pork loin the other night, and 2 x bottles of millers light yesterday LOL sounds like heaven to me. Anyone know what else I can have the odd time to drink, like tea, coffee etc and what other foods that...

thanks Reama, i hope everything goes well for you also. Also does anyone know of any other recipes with just veg other than soup and salad, as i want to create some more variety, oh and i've got some quorn sausages are these ok to have. cravings wise i could murder a bacon barm with hp sauce...

that's the plan Arab Horse, just need to feel better then i can carry on working in my business, raring to go now, couldn't be ***** last week. thats what type 2 and more importantly being overweight does to you/ Alan SB

well its a week since i did the two day fast started it Sunday morning until Tuesday morning and then on the ND. starting weight 19st 13lbs feeling bloody marvelous, not hungry at all i've lost 14lb (18st 13lbs blood sugars 6.0 when i got up this morning,) i can think a l lot more clearly and...

thanks Arab Horse, another good thing is i've not had a beer either, i normally drink every night of the week 1 or 2 pints then go out maybe once a week for the wetherspoons steak night (tuesdays) and have 7 or 8 pints a 16oz steak and half a bottle of red ( i did say on a previous post i...

this is the first attempt at ND Brettsza Well i went to the docs Wednesday Morning Hba1c 7.9 my BMI at the moment is 37.7 blood pressure 130 over 83 and my bad cholesterol is high, fasting sugar level is 10.5, got a good check over , doc checked my heart etc and everything fine. The doctor...

First attempt this, I normally jump on the bike this time every year and lose about 2 stone, but this year I have never felt so bad, admittedly I don't look after myself with my type 2 and drink too much, but that's all stopped now, and I go to see about my bloods tomorrow so I will fill you in...

Count me in i'm starting from tomorrow just done a two day fast to get all the **** out of me and get my mental state right and i'm up for it now, especially if someone from gods country needs a bit of motivation. Reason being ive been feeling really bad, hit the booze and food too much this...

As explained on another thread, i need strips for testing, went for some sept 1st, no you cant have any, you need a review, earliest appointment for bloods, 21st october, had bloods then waited for appointment for results 28th november, still no strips, wrote the doctor a nasty email telling...

HI Dougie thanks for that, as regards losing the weight, i was geting up to the 21 stone mark, and i wasn't going there, so back in March i decided to buy a bike, and over two or three months, i lost 3 stone down to 17, 7lb, but then i put a little bit back on over the last 2 months and start of...