Recent Content by Step hen

Thank you for taking the trouble to reply. The British Heart Foundation put out a statement to specifically refute this though. It can be seen on their website amongst other places. The BHF is adamant that sat fat increases cholesterol which in turn increases the risk of heart attacks and...

I have recently been told I am prediabetic and am keen to reverse that. One thing that I find confusing is that diabetics should reduce carbs and increase protein and fat. However, as I have had a heart attack in the past I am concerned that increasing fat in my diet doesn't sound a good idea...