Recent Content by Susiebabs

I love the coconut porridge from the diet doctor site https://www.dietdoctor.com/recipes/coconut-porridge I add a tablespoon of oat fibre to it to make it a little oatier (without a carb impact). It's very quick to make and doesn't make me spike at all.

9 - the virus lingers on! Thankfully during the day readings are better and in the 5-6 range!

I use a coffee grinder that cost about £12 - use it for all sorts from powdering trivia to grinding nuts and spices! Ironically I don't drink coffee at all [emoji23]

7 - gradually coming down from highs of 12-13 last week as I recover from a nasty virus, so pretty happy with that!

I am lactose intolerant and really suffered when on a low/no fat diet especially with fat free yogurts and skimmed milk. Now I'm eating low carb/high fat the problem is almost non existent (and of course as a plus my bloods are great too). Low fat products have WAAAAAY more lactose in them...

Cut Sent from the Diabetes Forum App

....it's meant to serve TWO? ....... I can trough my way through a bowl in no time at all! LOL Sent from the Diabetes Forum App

Charles Sent from the Diabetes Forum App

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whose levels will Sent from the Diabetes Forum App

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on guttering candles Sent from the Diabetes Forum App