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I love the coconut porridge from the diet doctor site
https://www.dietdoctor.com/recipes/coconut-porridge
I add a tablespoon of oat fibre to it to make it a little oatier (without a carb impact). It's very quick to make and doesn't make me spike at all.
I use a coffee grinder that cost about £12 - use it for all sorts from powdering trivia to grinding nuts and spices! Ironically I don't drink coffee at all [emoji23]
I am lactose intolerant and really suffered when on a low/no fat diet especially with fat free yogurts and skimmed milk. Now I'm eating low carb/high fat the problem is almost non existent (and of course as a plus my bloods are great too). Low fat products have WAAAAAY more lactose in them...