Drink loads of water and get back on the wagon. We all do it sometime and the real challenge is to just to get back on course straight away.
Bet it was yummy though! :lol:
Sarah, I am so glad that you are taking this seriously. Until you get the carb counting sorted out just cut what you are eating now down to smaller portions and cut out what snacks you can. This way you can at least have made a start. Then you can start planning around a daily carb allowance...
You fell off the wagon. So, get back on and whip up the horses! Get a little extra walking in today to make up for it or some other exercise and then forget it ever happened!
Well done for all your commitment and work so far!!! :D