Recent Content by Tan

Hi Anna Thanks for that info - still on 500mg Amoxillin antibiotics twice daily. Sugar levels are always under 7 - morning, afternoon or evening before meals. Never tested 2-4 hrs after --- will do tonight after a mixed grill of lamb and chicken kebabs ! But first some exercise at the gym Tan

Excellent thread link - thank you

" Your blood glucose will still spike, whether or not you bring it down quickly by exercise, and it's the spikes that do the damage. " That's what I really wanted to know but if you do bring it down quickly, surely "no damage' has been done"? I do eat all type so vegetables, not fussy and...

Hi vivien I eat 'light' white bread (Warbutons or weight watchers), pizza hut (3-4 slices at most); mild indian curries with light bread bit not rice or naan bread. Though I do like butter and cocolate crossant in the morning and when I do indulge, it is when I know I will be going to the gym...

Forgot to ask main question – if by exercising almost immediately after eating a sugary food blood sugar levels go down, does that make it alright to eat that food?

Hello Please can someone help with questions: • can antibiotics affects blood glucose readings? • How much can a non-diabetic related illness affect readings? • common occurence is that after 3-4 hrs of light eating my reading goes to between 11-16mml but after a short bout of light treadmill...