Recent Content by Tentsmuir

Thanks for all the replies. I've followed up on the links and it is all interesting. At the end of the day (and after continuing to monitor), I continue to be amazed at the variety of results. However, since moving up a gear with the running my HbA1C is down to 6.2 (down from 2 years constant at...

After many years of conflicting advice on how to fuel up properly for runs and bike rides as a T2 diabetic, I may be coming close to an answer. I had long suspected a fast 1hr bike ride was better at reducing BGL than an equivalent run, but now I can now provide some data rather than...