Seven point two today - ouch. Carb ridden Sunday lunch for father in law birthday is the culprit. Work to do to clear the system . Workout planned and fasting today . These bumps in the road happen. Have a great day
Tesco used to stock Burgen bread which was great for slow release of carbs and never spiked my CGM readings. Allied bakeries stopped producing the bread in four years ago which is a real shame.