Recent Content by Toadnbunny

Yes that’s what I had thought too but made a similar mistake with gluten free bread so completely don’t trust myself now! I think testing might be the only way to know! X

Thank you! Yes to the peanut butter [emoji7][emoji7][emoji7]

Rob, just wanted to chime in as you’ve had some great advice re Keto and I can’t it recommend more highly... I was diagnosed PCOS 8years ago. I was always overweight since day dot. 7 years ago (at 32) I went low carb /Keto and lost 4st in a year (though was still overweight) 6 years ago I met...

Ok since making a mistake with carbs / Keto and gluten free bread I am double checking everything! So have these marshmallows - Free’ist. The day sugar free, made from sweetened, gelatine, some maize starch. Per 100g = 80g carbohydrate but less than 0.5g of which sugars. UK based. So... no...

Thank you everyone! Clears that up and kind of glad I hadn’t gone ahead without checking! Yes completely agree with the person who commented about eating more of what goes in the bagel than the bagel itself! Thanks all xxx

So I have myself in a right old knowledge deficit here! I thought it was the net carbs after taking away fibre etc that were the ones that caused spikes in blood sugar - which I have (wrongly?!) thought were the ‘that sugars’ part of the carb count?! So I’m barking up the wrong tree here and...

Hi there, new to the forum but not new to low carb (though returning to it after a I’ll advised break!). So - I have been given these bagels - they have 32.5g of carbs per 100g but 0.8g of toys sugars... on the front the little nutrition strip says they provide 1% sugar. Are they low carb? Can...