Recent Content by tonyk7

Meal wise, typically half an avocado on one granary toast with a poached egg on top for breakfast, lunch yesterday was a mackerel salad with French dressing and mayonnaise, dinner was chicken in breadcrumbs with cauliflower and pea mix, with roasted carrots, one coffee, four teas, all with...

Age 70 soon, type 2 Lost 3 stones ,3 lbs earlier this year, calorie Mgt, no alcohol. Type 2, 12 yrs or so. HBa1c gone from 81 to 51mmol. Trying to get it lower by using low carb diet, but seem to be struggling and putting weight back on? Maybe eating too much fat? Wkg to roughly 80-85 grams a...