I also fell off the wagon bad this Christmas. This week is me getting back on track. I find if I refuse myself chocolate it helps a lot! Once I get over my chocolate addiction I find it easy to avoid most other sweet treats. My issue comes after 9pm when I feel like binge eating! Need to get...
I believe this is to do with diabetes control. I used to be a bad diabetic. Ate a lot and injected a lot. Hbac wasn't ridiculously bad (9) but I was eating rubbish food such as bread and cakes. Anyway to cut a long story short a good diet and getting my diabetes under control really changed the...