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ultradad
Last Activity:
May 17, 2022 at 7:26 AM
Joined:
May 29, 2021
Messages:
529
Trophy Points:
113
Positive ratings received:
3,275

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Received: Given:
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Gender:
Male
Birthday:
Mar 30, 1970 (Age: 52)
Location:
neath
Occupation:
disabled (athritis+muscular problems)

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ultradad

Well-Known Member, Male, 52, from neath

HBA1c 32 Just waiting for cholesterol results Nov 30, 2021

ultradad was last seen:
May 17, 2022 at 7:26 AM
    1.  
      ultradad
      ultradad
      HBA1c 32 Just waiting for cholesterol results
      1. Rach612 likes this.
    2.  
      ultradad
      ultradad
      May 21 HbA1c 87
    3.  
      ultradad
      ultradad
      April 21 HBa1c 87. Weight 17stone. Diet only
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  • About

    Gender:
    Male
    Birthday:
    Mar 30, 1970 (Age: 52)
    Location:
    neath
    Occupation:
    disabled (athritis+muscular problems)
    Type of diabetes:
    Type 2
    Treatment type:
    Diet only
    Exercise:
    Resistant band training
    Likes:
    Walking dog when nice out and killing monsters :)
    51 yrs old and 6 foot. Type 2 doing Carnivor Diet. Starting weight 17+ stone.

    Starting HBA1c = 87 in May 2021 - November HBA1c = 32​

    May 2021 Goal is 13.5 stone so BMI is in normal range and 36 or less waist so my hight to waist ratio is correct or in safe zone :)

    March 2022 and weight is 12 stone. Waist is 34 inches above belly button and BMI of 23.7 so have hit all my targets :happy:

    Signature

    Carnivore diet that i eat twice a day :woot: and have 2 smaller snacks with 10 grams of carbs or less per meal
    Resistance Training with bands 5 times a week with 2 days off​
    3x a week i take Codliver Oil with Vitamins, Magnesium 100mg and Zinc 15mg
    2021
    May 21 HBA1c 87 :mad: November 30 HBA1c 32 :happy:
    November 30 Total Cholestrol 7.8 HDL 1.4 Tri 1.6 (Non fasting results)
    2022
    25 Jan B.M.I 23.7 Body Fat 22.6 % Body Fat Mass 17.9 kg Weight 79.3 kg
    26 Apr B.M.I 24.0 Body Fat 23.7% Body Fat Mass 18.4 kg Weight 77.8 kg​
    Best food advice to get you started ;) https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/
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