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- Last Activity:
- May 17, 2022 at 7:26 AM
- Joined:
- May 29, 2021
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- Gender:
- Male
- Birthday:
- Mar 30, 1970 (Age: 52)
- Location:
- neath
- Occupation:
- disabled (athritis+muscular problems)
ultradad
Well-Known Member, Male, 52, from neath
HBA1c 32 Just waiting for cholesterol results Nov 30, 2021
- ultradad was last seen:
- May 17, 2022 at 7:26 AM
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About
- Gender:
- Male
- Birthday:
- Mar 30, 1970 (Age: 52)
- Location:
- neath
- Occupation:
- disabled (athritis+muscular problems)
- Type of diabetes:
- Type 2
- Treatment type:
- Diet only
- Exercise:
- Resistant band training
- Likes:
- Walking dog when nice out and killing monsters :)
51 yrs old and 6 foot. Type 2 doing Carnivor Diet. Starting weight 17+ stone.
Starting HBA1c = 87 in May 2021 - November HBA1c = 32
May 2021 Goal is 13.5 stone so BMI is in normal range and 36 or less waist so my hight to waist ratio is correct or in safe zone
March 2022 and weight is 12 stone. Waist is 34 inches above belly button and BMI of 23.7 so have hit all my targetsInteract
Signature
Carnivore diet that i eat twice a dayand have 2 smaller snacks with 10 grams of carbs or less per meal
Best food advice to get you started3x a week i take Codliver Oil with Vitamins, Magnesium 100mg and Zinc 15mgResistance Training with bands 5 times a week with 2 days off
November 30 Total Cholestrol 7.8 HDL 1.4 Tri 1.6 (Non fasting results)May 21 HBA1c 872021November 30 HBA1c 32
25 Jan B.M.I 23.7 Body Fat 22.6 % Body Fat Mass 17.9 kg Weight 79.3 kg2022
26 Apr B.M.I 24.0 Body Fat 23.7% Body Fat Mass 18.4 kg Weight 77.8 kghttps://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/