Recent Content by Wayley123

Hi how many calories do you need to eat to stop yourself going into starvation mode pls On low calorie diet

Thanks How many calories do we need to eat to ensure we don’t go into starvation mode

can anyone share their success stories with this diet please? Do you need to take any vitamins whilst on the diet? What do you need to do afterwards in order to maintain the weight loss? Many thanks in advance

I have diabetes type 2 looking to try Newcastle diet to try and shed some weight and in hope of reversing diabetes

Does anyone have any soup recipes pls and can I use Complan or slimfast shakes pls?

How do we introduce food after being on ND pls and how do you keep the weight you have lost off?

pls can someone tell me if you can use alternative brands to optifast for this diet and if so which brands do you use please Also are there any other soups we can use or make? Many thanks in advance

I recently watched a tv programme that showed diabetic type 2 patients doing a meal replacement diet,shakes soups etc around 800 calories Is anyone doing this diet? If so please can I ask where you buy the products, or recipes if you make them yourselves please Thanks