Newcastle diet

[Wayley123]

pls can someone tell me if you can use alternative brands to optifast for this diet and if so which brands do you use please
Also are there any other soups we can use or make? Many thanks in advance

 

[Arab Horse]

As far as I am awae you can use any brand or use real food instead so long as you stick to the correct calorie intake. Obviously if you se real food you should stick to veg and protein with a small amount of fat rather than carby foods.

 

[Wayley123]

Thanks
How many calories do we need to eat to ensure we don’t go into starvation mode

 

[Arab Horse]

I think the ND is 800 calories a day.