Recent Content by WilliamAntill9744

Thanks for your input and comments.

Like I said, low carb is not for me and nor is a full meat diet. I like and want variety across all food groups My work and lifestyle also create friction points around when to eat, so fasting has proved problematic. Hence why I am asking about Second Nature Programme.

No problem with it. Just struggle with it. There are things I find difficult to give up.

Thanks for the info. I struggle with low carb diets, hence why I am looking at other options. I find wading through tons and tons of info to separate the fact from the opinion difficult and consumes time that I don't have spare. I also want to find out about what habit-forming/changing...

You've experience of it then? What was good/bad?

Hi All Just read an article in the Mail(I know they don't let the truth get in the way of a good story!) about the Second Nature programme and wondered whether anyone is on, has been on it and has any feedback, good or bad? Seems the NHS are trialling it as well Happy Friday! Bill

At 6am this morning the scores on the doors were 9.8 and after a breakfast of greek yogurt and mixed nuts 7.6

A balmy 10.4 this morning at 6 am reducing to a marginally less balmy 10.2 two hours after breakfast!

11.4 on waking then 12 two hours after a breakfast of Greek Yog, strawberrys/blueberries along with a 1000mg metformin and a 5sitagliptin! Meh!

Umm....9.8

That was informative. Thank you

Hi I was wondering! I tested last night at 5.6, two hours after food. And this morning, before breakfast it was 8.3. I am sure there is a really simple explanation for this. Anybody help or point me to a previous thread/article? Thanks in Anticipation Bill

8.2 meh!

Thanks!

11.4 at 6:30. Done nothing different from the last week and it's gone up! :-(