Recent Content by Wordy

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Thank you very much for this. The connection between carbs and fats is very important, as you say, they can balance each other to stop spikes. This also works when planing other meals.

I have eaten porridge made with water mixed with a tablespoon of flaxseed, almonds, Brazil nuts, walnuts and CoQ10 no milk or sweetners .etc For luch a mixed salad - Tomatoes, Celery, yellow pepper, Radish, Lettuce, Rocket and a small amount of feta cheese. For dinner homemade dal with hone made...

Hi, My name is Wordy. I am a type 2 diabetic Have been a diabetic for several years but this year my bloods went haywire and I was forced to realise I need help I live in London with my husband I don't have any pets but feed the birds in my garden and the odd stray (?) Cat I like walking, yoga...