Recent Content by Wordy

Thank you all for these posts. They come at just the right moment as I have just been diagnosed with osteopina to accompany my other diagnoses. I am a T2 with metabolic syndrome, vegetarian and was told to eat more dairy and sardines as well as being prescribed chewable calcium tablets that also...

Sorry, I think the above link is not wirking but maybe this one will. Take a look at this video, 'how do I make chickpeas tasty' https://share.google/LtYeE7Ze1laHZPkTT

Chickpeas pack an awful lot of protein and can be used in several different ways. I found this site by accident, https://share.google/IllRMD7KdtnVS225G. I hope this helps

Does your machine allow you to take bloods from other sites rather than just your fingers?

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Thank you very much for this. The connection between carbs and fats is very important, as you say, they can balance each other to stop spikes. This also works when planing other meals.

I have eaten porridge made with water mixed with a tablespoon of flaxseed, almonds, Brazil nuts, walnuts and CoQ10 no milk or sweetners .etc For luch a mixed salad - Tomatoes, Celery, yellow pepper, Radish, Lettuce, Rocket and a small amount of feta cheese. For dinner homemade dal with hone made...

Hi, My name is Wordy. I am a type 2 diabetic Have been a diabetic for several years but this year my bloods went haywire and I was forced to realise I need help I live in London with my husband I don't have any pets but feed the birds in my garden and the odd stray (?) Cat I like walking, yoga...