Thanks for the welcome!
I've cut down on a lot on bread and only eat malted wheat/granary now. I've switched from white rice to wholegrain basmati, I've cut down on potatoes and anything made with white flour. I also eat wholewheat pasta now, in much smaller amounts than I used to.
Obviously...
Good morning everyone, my name is Diane and I live in South Yorkshire.
I have 3 children and a lovely husband and two not so lovely bald rats. :shifty:
I've suffered from Grave's disease in the past (over active thyroid) and I'm now hypothyroid taking levothyroxine daily.
During a routine...