I find I get irritated when people start a sentence with "so". It seems to have replaced "Errrm" .
Really for the shovel list....
"I am not racist, but", (followed by the most damning evidence you are.)
"How are you? You look really well". (So, are you asking me how I am or telling me?)
"It's been a while since we touched base". (Yes, I last played rounders in primary school).
"No offence meant, but..." (Followed by something that offends me.)
"There you go". (From shop assistants when I have completed a purchase. What is wrong with "thank you"?)
"Roller coaster of emotions".
"You don't look disabled". ( Well, not sure what that should look like, but the wheelchair and hearing aids should be a bit of a clue)!