Weight loss plateaus.

[catherinecherub]

Has your weight loss stalled?
This article may hold an explanation for you,

http://www.psychologytoday.com/blog/the ... rough-them

 

[hanadr]

Thanks Catherine, I've been more or less stuck for months after a Big loss Now Christmas eating is over, I'm back to concentrrating on the weight, without letting go of the Bg control.
Hana

 

[catherinecherub]

Found another article that may explain some of the mysteries involved in dieting,

http://www.psychologytoday.com/articles ... nd-craving

 

[samcogle]

Interesting reading. I thought it was so easy to lose weight thanks to the diabetes diet and then after losing 5 stones in as many months I stuck and not an ounce off since June. Need to motivate myself in the new year :?

 

[catherinecherub]

Yet another article from the same source,
Chemistry and Craving.

It is a long, hard slog to lose weight and anyone who has never had a problem has no idea of the frustration involved.

http://www.psychologytoday.com/articles ... nd-craving