Thought I would update on my current situation.
As regards my diet I have started a good programme of healthy eating using the old WW recipe and have also got to grips with the low carbs which I thought was so confusing at one stage.
Also saw the doctor about my back pain and whilst that has to be faced every morning I do have some stronger tablets which soon take effect and I am able to get a bit more mobile. Still have a few days when I am unable to do much but at least things have gotten a bit better. Have to be grateful for small mercies.
So losing weight should help in a lot of respects.
My actual shake up was on trying to get a rather painful tooth extracted and as they have now tightened up on not allowing anyone with a BMI over 35 to have sedation and being faced with the realities of the problems facing those that are obese, I have taken myself to count and shook myself out of my lethargic attitude.
Starting weight 15st 6lb (at a very indolent pace) 18th April 2010
Current weight 15st 2lb (starting for real) 21st August 2010