Only just noticed this string. I have wanted for some time to start a discussion of long term low carb and the difficulty of continuing to lose weight after the first year.
I started in June 2017 when I was grossly overweight and taking metformin, insulin four times a day etc after seven years on insulin and seventeen as a registered diabetic. Since then I have lost between 30 and 35 kilos and my diabetes is in remission, with Hba1c of 36 in the most recent blood tests and always well below diabetic levels for well over a year. I walk three or four miles a day (well actually seven miles today) wear clothes I have not been able to get into for decades, and am basically rejuvenated.
The difficulty is that even on a diet of under 1500 calories a day, it is now very hard to lose much weight in the way I did during the first nine months or so of the diet --- even though my diet is far stricter now. And if I relax the diet, as I did at Christmas, my weight shoots up by several kilos in a day or two. Well, I don't mind my new life style and am so happy to be liberated from all that medication, that I get the message. I police the diet hard on the food scales and in an app, identify marginal foods which can be cut (butter is one for me), but I have still had quite a lot of hunger pangs. Most disappointing the very low weight loss rate continues despite the tighter diet: My weight has been going around in a band of about 4 kg for the last four or five months. I do notice that, apart from the low carb component, the lower my calorie intake is, the more I tend to shed weight and I am currently also working on strictly keeping protein to 1g or less per kg per day. That is yielding some results after a few days. However the mystery is why the ultra strict diet is defying arithmetic when eighteen months ago I was eating much more, yoghourt, fruit, coleslaw even -- and shedding weight fast. Today I stick to around 1200 calories, concentrate or green vegetables and seafood and generally under 35g or so carbohydrates, but the weight hardly comes off. Is this just the metabolic syndrome trying to hang on to its victim? Recently I have taken to cutting out breakfast or eating just a little salad then. Surprisingly a week of doing this has been rewarded with weight loss (back down to earlier levels) and seems to keep the hunger pangs away. But it is early days yet. Have I encountered intermittent fasting without planning to do so.?
My low carb diet so far has brought me huge benefits and there is no way I will change this life style. But I still have a somewhat overweight BMI and would like to lose up to 20 kg more, which would put me back where I was in my twenties. (When I was never skinny.but perhaps sometimes slimmish.) So does anyone know of cases of weight loss of more than 35 kg and how they were achieved, how long they took -- and most important of all -- whether remission is sustained for life if one can hold weight down permanently? Surely this data is being recorded somewhere? Most of the medical reports I read are vague statistics about groups dieting for less time than me with mixed results and with the weight loss group being less successful than I have already been in losing weight. But after tens of thousands of cases of low carb diet, new data about long term management must be accumulating somewhere.
A new string of long term diet experiences would be a good idea.
I started in June 2017 when I was grossly overweight and taking metformin, insulin four times a day etc after seven years on insulin and seventeen as a registered diabetic. Since then I have lost between 30 and 35 kilos and my diabetes is in remission, with Hba1c of 36 in the most recent blood tests and always well below diabetic levels for well over a year. I walk three or four miles a day (well actually seven miles today) wear clothes I have not been able to get into for decades, and am basically rejuvenated.
The difficulty is that even on a diet of under 1500 calories a day, it is now very hard to lose much weight in the way I did during the first nine months or so of the diet --- even though my diet is far stricter now. And if I relax the diet, as I did at Christmas, my weight shoots up by several kilos in a day or two. Well, I don't mind my new life style and am so happy to be liberated from all that medication, that I get the message. I police the diet hard on the food scales and in an app, identify marginal foods which can be cut (butter is one for me), but I have still had quite a lot of hunger pangs. Most disappointing the very low weight loss rate continues despite the tighter diet: My weight has been going around in a band of about 4 kg for the last four or five months. I do notice that, apart from the low carb component, the lower my calorie intake is, the more I tend to shed weight and I am currently also working on strictly keeping protein to 1g or less per kg per day. That is yielding some results after a few days. However the mystery is why the ultra strict diet is defying arithmetic when eighteen months ago I was eating much more, yoghourt, fruit, coleslaw even -- and shedding weight fast. Today I stick to around 1200 calories, concentrate or green vegetables and seafood and generally under 35g or so carbohydrates, but the weight hardly comes off. Is this just the metabolic syndrome trying to hang on to its victim? Recently I have taken to cutting out breakfast or eating just a little salad then. Surprisingly a week of doing this has been rewarded with weight loss (back down to earlier levels) and seems to keep the hunger pangs away. But it is early days yet. Have I encountered intermittent fasting without planning to do so.?
My low carb diet so far has brought me huge benefits and there is no way I will change this life style. But I still have a somewhat overweight BMI and would like to lose up to 20 kg more, which would put me back where I was in my twenties. (When I was never skinny.but perhaps sometimes slimmish.) So does anyone know of cases of weight loss of more than 35 kg and how they were achieved, how long they took -- and most important of all -- whether remission is sustained for life if one can hold weight down permanently? Surely this data is being recorded somewhere? Most of the medical reports I read are vague statistics about groups dieting for less time than me with mixed results and with the weight loss group being less successful than I have already been in losing weight. But after tens of thousands of cases of low carb diet, new data about long term management must be accumulating somewhere.
A new string of long term diet experiences would be a good idea.
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