Today i had a ham salad brown bread sandwich for lunch. I took my insulin then went for a 20min walk. My arrow was pointing straight down on the Libre so I started to eat. I took the correct amount of insulin and my BG rose from 5.3 to 7.5 after 2 hours. Then I checked 30 min later and it was going up to 10. It rose slowly up to 12.2 at about 3 hours then started to drop back down.
Is it the the bread that's doing this?
Is it the the bread that's doing this?