This is a recipe from a diabetic cookbook but it seems a bit strange to have tomato sauce in it being that can be high in sugar.
Base Soak bran in milk for 5 mins, mix flour and marg then add bran mixture to make a pastry. Roll out to line a pie dish.
1/2 cup All Bran
1/4 cup skimmed milk
2 tbsp marg
3/4 cup SR flour
Filling add all and mix and add to base
3 cups of soft, cooked veg
3 tbsp tomato sauce
1/2 tsp mixed herbs
4 tbsp cottage cheese
salt and pepper
Topping add to top
3 tbsp wholemeal breadcrumbs
2 tsp sesame seeds
3 tbsp parmesan cheese
2 tsp poppy seeds
The Diabetes Cookbook for the Whole Family - Melissa Armstrong, Jill Gosper and Eileen Burr
The recipe states its 28 g carbs per portion and it makes 6 portions. It really is nice and I'd make it again.
I feel very nervous reading the ingredients :?
Base Soak bran in milk for 5 mins, mix flour and marg then add bran mixture to make a pastry. Roll out to line a pie dish.
1/2 cup All Bran
1/4 cup skimmed milk
2 tbsp marg
3/4 cup SR flour
Filling add all and mix and add to base
3 cups of soft, cooked veg
3 tbsp tomato sauce
1/2 tsp mixed herbs
4 tbsp cottage cheese
salt and pepper
Topping add to top
3 tbsp wholemeal breadcrumbs
2 tsp sesame seeds
3 tbsp parmesan cheese
2 tsp poppy seeds
The Diabetes Cookbook for the Whole Family - Melissa Armstrong, Jill Gosper and Eileen Burr
The recipe states its 28 g carbs per portion and it makes 6 portions. It really is nice and I'd make it again.
I feel very nervous reading the ingredients :?