Low carbing isn’t too bad. I have foods such as salmon fillets, steak, chicken, beef burgers, ham, vegetarian sausages, bacon, eggs, cheese, salad leaves, a small portion of tomatoes, feta cheese, broccoli, kale etc. As a dessert, I have a small portion of chopped apple and chopped pear, sugar free jelly and double cream. I mainly don’t have potatoes, rice, pasta, bread or cakes and don’t really miss them to be honest. I do have ketchup and brown sauce, but only a small amount and luckily, they don’t make my blood sugars spike. There are lots of recipes on the Internet, for Keto and low carb meals. For breakfast, I have a smallish homemade almond flour and cheese scone. I freeze them and defrost one when I get up of a morning. If I’m feeling particularly hungry in the morning, I’ll have scrambled egg and bacon for breakfast. It can take a bit of getting used to, but at the end of the day, I don’t want to develop any “complications” in the future, so know that the above is my basic diet from now on in, although appreciate that now and again, but only very occasionally, I will be a bit naughty and have something a bit higher in carbs, but counteract it with exercise and continuing with low carb eating.