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Hi guys, I’m new to these forums although I have been watching for a while now.
At the end of March I started the rewind program with my GP in the hope of reversing my T2.
The program consists of total food replacement shakes only allowing non starchy veg for the first 12 weeks, I have just started week 5, it’s been tough but I have managed to drop 2 of my medications and lost a stone and a half.
I wondered if anyone else is doing this program ?
At the end of March I started the rewind program with my GP in the hope of reversing my T2.
The program consists of total food replacement shakes only allowing non starchy veg for the first 12 weeks, I have just started week 5, it’s been tough but I have managed to drop 2 of my medications and lost a stone and a half.
I wondered if anyone else is doing this program ?