So I think I have had RH for a while and it has happened again today, I often get low blood sugar especially after a high carb meal.
I had two pieces of brown toast and then about 1 and a half hours later felt a bit lightheaded sweaty etc. checked my blood sugar it was 3.6.
My issue is I kept trying to find the spike of high blood sugar that leads to the overproduction of insulin and in the past I've tested at half an hour, 45 mins, 1 hour to see how high it gets and it never really gets that high the highest its been I think is about 6.7 and it never goes up by more than 2 mmol.
When is best to capture the actual high spike?
I had two pieces of brown toast and then about 1 and a half hours later felt a bit lightheaded sweaty etc. checked my blood sugar it was 3.6.
My issue is I kept trying to find the spike of high blood sugar that leads to the overproduction of insulin and in the past I've tested at half an hour, 45 mins, 1 hour to see how high it gets and it never really gets that high the highest its been I think is about 6.7 and it never goes up by more than 2 mmol.
When is best to capture the actual high spike?