Thank you for your replies,
I’m not on any meds currently. I have a dairy allergy and don’t eat much meat. I tend to have either whole grain cereal & hemp milk, whole grain toast & almond butter or eggs for breakfast. Have a small lunch on the go, usually quorn & salad or crackers & hummus. Main meal in evening is usually either fish, veg, quorn, whole grain rice, potatoes, with fruit or dark chocolate after. I’m trying to eat to my BG readings but it does seem that whether I have minimal carbs or carbs at every meal BG still climbs by bedtime, the numbers are just different accordingly. The dumping syndrome by the liver sounds like a possibility, I hadn’t heard of it before.
I vary between 50-90g carbs daily.