MeiChanski
Well-Known Member
Ive been keeping to the 50g as much as I can and my sugars this morning were 8.6 which I know is still hig but much better than they have been. I’m not a morning eater and tend to eat about 10 ,am but have a couple of cups of tea. However ive just re checked my sugar b4 I eat and it’s soared to 11.5 and I’ve only had 2 cups of tea ( no sugar) how can that be. I expected it to have dropped . Please dont tell me that tea has carbs!! and I only use a small amount of semi skimmed milk. It cant possible have made me spike![]()
It’s either dawn phenomenon
Or caffeine is known to raise BG or depending what you milked down your tea with - milk has lactose