Hi All,
Just a quick introduction, after a visit to the GP because of some concerns with water retention in my legs, I am now the proud owner of a prescription charge exemption certificate (and T2).
Had my suspicions for a while to be fair, few symptoms but I'm a bloke so I didn't do anything about it.
So after 40 years of abuse my body is finally getting it's own back, dedicated carnivore, eating what I liked and not what was good for me, no exercise, seriously overweight (stable but too heavy) and smoking 30 a day, blood tests came back fasting BG at 16 and Cholesterol at 7.1, what do you know, maybe I'm not indestructible after all.
So bye bye full english, chocolate, potatoes, pastries, sausage rolls...... you get the idea. Hello salads, fish, steamed veg.......
I'm starting again, got my Metformin and my Simvastatin, serious diet (I don't mind porridge anyway), as little fat and sugar as possible, joined the local gym, an hour (ish) 3 times a week before work, and replaced the roll ups with an E-cigarette (just nicotine none of the other nasty stuff).
Got to go back in a couple of months for the HbA1c and I guess we'll see whether it's working, only been going a couple of weeks so far but feeling better, lost a few pounds, and I'm getting used to the rabbit fodder. Lots of reading, given up on diet management as there are so many contradictory opinions so I'll just try to be sensible avoiding the starchy carbs, sat fats and sugar.
Bought a BG monitor just out of interest, 5.3 this afternoon :thumbup: and 10.4 this evening :thumbdown: guess I can add melon to the "No" list.
So that's my (not so) brief introduction, any advice gratefully received, and I look forward to talking to you all in the future, I'd better go now as I have to go to the gym tomorrow to make amends for my skipped session this morning.
regards
Mike
Just a quick introduction, after a visit to the GP because of some concerns with water retention in my legs, I am now the proud owner of a prescription charge exemption certificate (and T2).
Had my suspicions for a while to be fair, few symptoms but I'm a bloke so I didn't do anything about it.
So after 40 years of abuse my body is finally getting it's own back, dedicated carnivore, eating what I liked and not what was good for me, no exercise, seriously overweight (stable but too heavy) and smoking 30 a day, blood tests came back fasting BG at 16 and Cholesterol at 7.1, what do you know, maybe I'm not indestructible after all.
So bye bye full english, chocolate, potatoes, pastries, sausage rolls...... you get the idea. Hello salads, fish, steamed veg.......
I'm starting again, got my Metformin and my Simvastatin, serious diet (I don't mind porridge anyway), as little fat and sugar as possible, joined the local gym, an hour (ish) 3 times a week before work, and replaced the roll ups with an E-cigarette (just nicotine none of the other nasty stuff).
Got to go back in a couple of months for the HbA1c and I guess we'll see whether it's working, only been going a couple of weeks so far but feeling better, lost a few pounds, and I'm getting used to the rabbit fodder. Lots of reading, given up on diet management as there are so many contradictory opinions so I'll just try to be sensible avoiding the starchy carbs, sat fats and sugar.
Bought a BG monitor just out of interest, 5.3 this afternoon :thumbup: and 10.4 this evening :thumbdown: guess I can add melon to the "No" list.
So that's my (not so) brief introduction, any advice gratefully received, and I look forward to talking to you all in the future, I'd better go now as I have to go to the gym tomorrow to make amends for my skipped session this morning.
regards
Mike