‘Stop Eating After 7pm’ Challenge

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Well done to all who persevered. It’s 5am and I’m scrolling cos can’t sleep. Maybe this challenge will help me with sleep and to improve my A1c. Was 42 shot to 66 while working hard to keep low. Can’t figure it out.
Good luck all

Same here... good luck. Even if you do it three or four days a week it helps.

 

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6PM

 

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4.00pm