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What was your fasting blood glucose? (with some chat)

After more than seventeen hours flying through many time zones I’ve arrived in Dubai with an almost straight line of seven point seven for the last twelve hours

I have of course been picking my way through the presented meals trying as best as I can to avoid carbs but it’s not easy

So seven hour lay over here then another eight hours air time and I’ll be back in Blighty

Im hoping and expecting to do oh so much better on my return

Take care all
Enjoy
 
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