7.1 at 0557..
Seems to be the normal
still returns to mid fives by early evening after low carb no eating before elevenish,
Back to work for a few days after several months off ,found it really hard , ached all over! Too much inactivity over winter and unfortunately age related.
On a positive side nice to have a bit of banter with the lads .. building trades humour and sarcasm is legendary!
Done my mood and energy the boost it needed me thinks.
Nice old secluded farmhouse in a nice bit of Suffolk about 45 minutes drive from mine and the weather is nice as well..
Looking forwards vto day four!
Hope you all have a good day as well