Does anyone else find their blood sugar seems to be affected by stress more than food sometimes? I've noticed my readings can be higher on stressful days even when I eat the same meals. Has anyone else experienced this, and if so, what helps you manage it?
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stress
- Thread starter Pinkfluff
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- Type of diabetes
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Most definitely- there are many more things that affect blood sugar besides food, some we can’t control - food is one of the things we can so another reason to have a lifestyle that is good for your BG that you can maintain long term
Lainie71
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Definitely, stress increases my readings and being poorly too. Not much I can do other than try and de stress which does not help most of the time and as for illness, I just ride it out. I can normally tell by my readings when I am ticking along nicely as they stabilize.
Yes, it's a really well known effect. Basically your liver (in response to stress hormones) goes into overdrive to keep you supplied with fuel/glucose. As it's a hormonal response there's little you can do other than reducing the stress or reducing the liver's overall ability to make glucose through something like metformin or alcohol.
Slide below is a CGM from someone who had nothing to eat but had a really stressful day: the green Xs show firstly getting news that a family member had been in a car crash, and then visiting in hospital.
