Hi guys…

[Hoodiegirl3]

Bit of a sad post/vent today

For a few weeks now I’ve been trying my hardest not to get back into my mental health issues especially now since I gotta focus on my studies, I joined the forum shortly after I came out of my second depressive relapse and I think I may be going into another one, so far I’ve been good at blocking my intrusive thoughts, didn’t sleep last night and am a bit worried for tonight (I used to have super bad insomnia) and I keep distracting myself but it js don’t work sometimes… I think right now it’s all passive and I need to make sure it doesn’t get active if you know what I mean…

 

[EllieM]

Sending you virtual hugs from New Zealand.

 

[Mark Rawlinson]

This is only a suggestion
is there any where near you that does yoga and or Pilates classes ?
if they teach meditation all the better

 

[Tony337]

Bit of a sad post/vent today

For a few weeks now I’ve been trying my hardest not to get back into my mental health issues especially now since I gotta focus on my studies, I joined the forum shortly after I came out of my second depressive relapse and I think I may be going into another one, so far I’ve been good at blocking my intrusive thoughts, didn’t sleep last night and am a bit worried for tonight (I used to have super bad insomnia) and I keep distracting myself but it js don’t work sometimes… I think right now it’s all passive and I need to make sure it doesn’t get active if you know what I mean…

Hi
Old bloke here who takes anti depressants...
I don't like this time of year at all.
The leaves are dropping its getting colder and darker.

I'm a school caretaker and the other week i repotted a plant and since then its getting bigger and shinier and i have several plants outside my office.
The children in school make me laugh with their honest view on life.
I made some conker creatures with a little one who is struggling in class yesterday and the delight on his face showing his mum made me realise i'm not just a caretaker.

My point being its the simple things in life that makes the world go round.

I wish you well

Tony

 

[helenb1979]

Hi
Old bloke here who takes anti depressants...
I don't like this time of year at all.
The leaves are dropping its getting colder and darker.

I'm a school caretaker and the other week i repotted a plant and since then its getting bigger and shinier and i have several plants outside my office.
The children in school make me laugh with their honest view on life.
I made some conker creatures with a little one who is struggling in class yesterday and the delight on his face showing his mum made me realise i'm not just a caretaker.

My point being its the simple things in life that makes the world go round.

I wish you well

Tony

Tony. I wish you were the caretaker at my school