Just really don't understand things sometimes...
Take this morning for instance, blood sugar was 10 when I woke up. This can be quite typical for me in the mornings if I haven't exercised the day before.
So, for breakfast:
3 boiled eggs - think these have no carbs and basically very low on the glycaemic index
Some smoked salmon - as above
Glass of milk - as above?
Lo-fat yakult - 6.6g of carbs
Normally the 1 x unit of novorapid to 10g of carbs works quite well for me, so breakfast logically should have been only 1 unit?
Bearing in mind I'm trying to switch from a previous diet which would have been toast or cereal for breakfast with around 8-10 units.
Also bearing in mind my morning readings I took 3 units.
Results, an hour later I feel horrendous and my BS is 15+.
Now, should I seriously have taken 6 or 7 units of insulin for boiled eggs, fish, milk and a tiny yoghurt drink? I know if I had I'd have been hypo within half an hour.
So instead I take 3 units and have ridiculously high BS levels.
Trying my best to switch to as healthy a diet as possible and in all honesty finding it harder to control my BS then when I just ate what I wanted and dosed accordingly.
Any advice much appreciated!
Ben
Take this morning for instance, blood sugar was 10 when I woke up. This can be quite typical for me in the mornings if I haven't exercised the day before.
So, for breakfast:
3 boiled eggs - think these have no carbs and basically very low on the glycaemic index
Some smoked salmon - as above
Glass of milk - as above?
Lo-fat yakult - 6.6g of carbs
Normally the 1 x unit of novorapid to 10g of carbs works quite well for me, so breakfast logically should have been only 1 unit?
Bearing in mind I'm trying to switch from a previous diet which would have been toast or cereal for breakfast with around 8-10 units.
Also bearing in mind my morning readings I took 3 units.
Results, an hour later I feel horrendous and my BS is 15+.
Now, should I seriously have taken 6 or 7 units of insulin for boiled eggs, fish, milk and a tiny yoghurt drink? I know if I had I'd have been hypo within half an hour.
So instead I take 3 units and have ridiculously high BS levels.
Trying my best to switch to as healthy a diet as possible and in all honesty finding it harder to control my BS then when I just ate what I wanted and dosed accordingly.
Any advice much appreciated!
Ben