B
badcat
Guest
Been playing about with recipes for making bread and have come up with this which works out to 7-8g carbs and 100-110 cals
per slice / roll depending on the mix of rye & wheat bread used
170g flour ( rye or wheat or a mix of the 2 - I wouldn't use all white wheat flour but have used up to 30g of it in the mix)
110g wheat gluten
2 eggs
2 tsp fast acting yeast
75g flaxseeds
100g sunflower/ pumpkin seeds or a mix of the 2
25g Unsalted butter
2 tsp Splenda ( I suspect this could be omitted)
300ml water
Mix everything by using either the dough setting of a breadmaker or food processor ( you could prob do by hand but I'm too lazy)
I divide the resulting dough into 6x 60g balls to make rolls and use the rest to make a loaf
Put onto baking tray / loaf tin as appropriate
Leave to rise in a warm place for 20 mins or so ( I've done 15 and 30 mins - both have worked)
Bake in oven at 160 degrees for around half an hour
NBC 60g dough makes a 45g roll
I have used a breadmaker for the whole process before now but have had a problem with the bread rising high and then collapsing - cooking it in the oven seems to have solved the problem
Photo below
per slice / roll depending on the mix of rye & wheat bread used
170g flour ( rye or wheat or a mix of the 2 - I wouldn't use all white wheat flour but have used up to 30g of it in the mix)
110g wheat gluten
2 eggs
2 tsp fast acting yeast
75g flaxseeds
100g sunflower/ pumpkin seeds or a mix of the 2
25g Unsalted butter
2 tsp Splenda ( I suspect this could be omitted)
300ml water
Mix everything by using either the dough setting of a breadmaker or food processor ( you could prob do by hand but I'm too lazy)
I divide the resulting dough into 6x 60g balls to make rolls and use the rest to make a loaf
Put onto baking tray / loaf tin as appropriate
Leave to rise in a warm place for 20 mins or so ( I've done 15 and 30 mins - both have worked)
Bake in oven at 160 degrees for around half an hour
NBC 60g dough makes a 45g roll
I have used a breadmaker for the whole process before now but have had a problem with the bread rising high and then collapsing - cooking it in the oven seems to have solved the problem
Photo below