I have been member of other diabetic forums as well. One of them advocates LCHF (Low carbohydrate and High Fat diet) to control diabetes. They say, it's the carbohydrates, which cause havoc with blood sugar and not fat. Reducing intake of carbohydrates to 100g per day, will help you to reduce your blood sugar, help you reduce your medicines and body weight. I have been following this diet for last 45 days. I have seen my body weight reduce and my fasting sugar reduced from 240 levels to 140. levels. I have been able to reduce my oral medication to almost half.
Has anyone else benefited by LCHF Diet ? If so, share your experience.
Thank you
NitinNitins
Posts: 1
Joined: 14 minutes ago
Has anyone else benefited by LCHF Diet ? If so, share your experience.
Thank you
NitinNitins
Posts: 1
Joined: 14 minutes ago