Hello
My name is mark , I found out 2 weeks ago that I was type 2 , its not much of a surprise my mother is ..but i didnt expect it now as i had a test 2 years ago and was told i was fine . i now know that was a mistake! so for the last two years i have been drinking sugery pop and eating stacks of chocs but i was told to lose a few pounds and i cut out a lot of fatty foods and losing weight... i have in the past two years lost 3 stone ..i was getting on to 18 stone now i am under 14 just !.now i know. what do i do ?
ok drink sugar free now and no choc ! i try to eat healthy so i am building a list of good foods and band foods struggling to get the meds in me without ill effect.
what am i here for?? advice .. and it would be nice to meet a few people at the same stage as me who can be a diabetes buddy ..to sound out things etc.
My name is mark , I found out 2 weeks ago that I was type 2 , its not much of a surprise my mother is ..but i didnt expect it now as i had a test 2 years ago and was told i was fine . i now know that was a mistake! so for the last two years i have been drinking sugery pop and eating stacks of chocs but i was told to lose a few pounds and i cut out a lot of fatty foods and losing weight... i have in the past two years lost 3 stone ..i was getting on to 18 stone now i am under 14 just !.now i know. what do i do ?
ok drink sugar free now and no choc ! i try to eat healthy so i am building a list of good foods and band foods struggling to get the meds in me without ill effect.
what am i here for?? advice .. and it would be nice to meet a few people at the same stage as me who can be a diabetes buddy ..to sound out things etc.