How can I motivate myself ? Due to a few health problems last October (not diabetic related) I started comfort eating and have not stopped since! I cannot get myself sorted out. I am due to have my six month check next month and I know the nurse will chase me ................ Anyone have any tips - other than use the fact I might loose a limb, I know things like that, does not help ! Also I asked GP to change my Metformin to slow release two weeks ago due to toilet problems but have not found much difference should I try them for longer?or would this stomach problems also not be helped by my uncontrolled sugar levels?
Thank you for any advice you can give.
Thank you for any advice you can give.