Low carb veggie recipes

A

Avocado Sevenfold

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That's a bargain! I have this book and would recommend it. Have tried 2 or 3 recipes already and will try more when Sainsburys gets their veggie fake parmesan back in :)
 
HazelD

HazelD

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174
Type of diabetes
Type 2
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Diet only
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Hot weather
Avocado Sevenfold said:
That's a bargain! I have this book and would recommend it. Have tried 2 or 3 recipes already and will try more when Sainsburys gets their veggie fake parmesan back in :)
Click to expand...

I just got this of my BIL's FB page for Cauli Bread
It might be easily passed but this Nutrient Dense cabbage is Low in Fat & Carbs, high in Fibre and Rich in Anti-oxidants... and makes a pretty darn good replacement of bread but it's low carb, gluten free and grain free!

Cauliflower 'bread' Sticks:

1 head of Cauliflower
1/2 cup shredded Cheese
2 Eggs, beaten
1 tsp dried Parsley or Oregano or Basil
2 cloves Garlic, minced
Onion powder, Salt & Pepper to taste

1. Preheat the oven to 450 degrees.
2. Cut up Cauliflower and steam till soft.. put on a tea towel and blot, try to get as 'dry' as possible.
3. Put in food processor or blend till it's mashed potato texture.
4. In medium bowl stir Cauliflower, Eggs, Cheese, Garlic & Seasonings
5. Lightly spray baking pan and pat the mixture out.
6. Bake at 450 for 15-20 minutes or until top starts to brown

Cut into bread sticks
Cauli_bread.jpg
 
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SamJB

SamJB

Well-Known Member
Messages
1,857
Type of diabetes
Type 1
Treatment type
Pump
HazelD said:
I just got this of my BIL's FB page for Cauli Bread
It might be easily passed but this Nutrient Dense cabbage is Low in Fat & Carbs, high in Fibre and Rich in Anti-oxidants... and makes a pretty darn good replacement of bread but it's low carb, gluten free and grain free!

Cauliflower 'bread' Sticks:

1 head of Cauliflower
1/2 cup shredded Cheese
2 Eggs, beaten
1 tsp dried Parsley or Oregano or Basil
2 cloves Garlic, minced
Onion powder, Salt & Pepper to taste

1. Preheat the oven to 450 degrees.
2. Cut up Cauliflower and steam till soft.. put on a tea towel and blot, try to get as 'dry' as possible.
3. Put in food processor or blend till it's mashed potato texture.
4. In medium bowl stir Cauliflower, Eggs, Cheese, Garlic & Seasonings
5. Lightly spray baking pan and pat the mixture out.
6. Bake at 450 for 15-20 minutes or until top starts to brown

Cut into bread sticks View attachment 3014
Click to expand...

What is it's texture and taste like?
 
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