- Messages
- 4
- Type of diabetes
- Treatment type
- Other
Hi Everybody.
First post so please be kind
I’m starting the Newcastle Diet but I don’t want to use any ‘replacement meal shakes’. Does anybody have any recommendations as to what foods (fruits, veg, meats etc) would be best to eat to keep within the calorie/carb restrictions but still get all the vitamins/nutrients/protein that I need?
Thanks in advance for any advice/help.
First post so please be kind
I’m starting the Newcastle Diet but I don’t want to use any ‘replacement meal shakes’. Does anybody have any recommendations as to what foods (fruits, veg, meats etc) would be best to eat to keep within the calorie/carb restrictions but still get all the vitamins/nutrients/protein that I need?
Thanks in advance for any advice/help.