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Good morning! I have finally gotten in to a keto diet. It feels like a 'get out of jail card ' in many ways. I think it's around 5 weeks now and I don't wanna come of it! Yesterday however, I felt really unwell at work and couldn't work out why. I then wondered if it was due to a lack of...

Good morning! I am attempting to get myself in to a Keto mind frame and have bought the Diabetic code. I was going to order his cookbook but reading reviews on Amazon tell me it may be an expensive waste. Who would you recommend to read with good sound recipes? Thank you! Sean.

I went full keto flu today and feel terrible. I had huge anxiety, blood pressure went to 182 top line and i feel absolutely awful. My mind is not focused at all, feel weak, shaky etc. I fly tomorrow afternoon and have anxiety around that. A friend suggested carbs and tbh, i have chosen the wrong...

Hi, I have been on very low carb for around 10 days now. I noticed the last few days I am forgetting to have lunch and don't have much appetite. I just realised i hadn't eaten since breakfast and it was 4.45 p.m When I tested I was 4.1 which i read is almost dangerous. I didn't feel unwell or...

Hey, I'm Sean, am type 2 and currently feeling super complicated about everything Diabetes. I Was diagnosed start of lock down and feel health advise via my GP and the NHS has been shambolic or non existent. I lost a lot of weight 106 to 79kg. I'm currently taking 500 mg's of Metformin and would...