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This is the one I eat at the moment. Here in Germany we can buy this type of bread in almost all supermarkets.

Hello, Why don't you make a few sandwiches in the morning and take to work? You can use protein bread, cheese, chicken slices, ham and so forth. Add a small tomato and few green lettuces too:) The protein bread I am currently having, just have 6.5 g carbs per 100g. A sandwich like I mentioned...

Seems like you are back in track and good luck with your new goals! I also started eating low-carb +exercises , and would like to lower the numbers by my next doctor appointment in June :)

Hi all, I have started eating low-carb and doing more exercise for the past few days (1 week now). I want to see if there are spikes when having different foods, minutes of exercise, quality of sleep. I measure my fasting numbers every day and sometimes 2 hours after a meal (not every day)...

We can buy these bread from almost all supermarkets in Germany. Even the smaller chains like Penny, Netto , etc. I guess the prices are almost the same everywhere.

I am very new to this lowcarb thing, so what I am doing is just looking around forums and internet for the info I need. So far I am happy with the free resources I found.

I found out that you can actually buy protein bread from the supermarket. The one I buy looks like this. 100gs contains 6.5 carbs. Tastes good and filling :)

What is your name? Nasalu - How old are you? 36 - Are you male or female? Female - Which country are you from? Germany - Which city/area do you live in? FRA - Are you religious? No, but follow Buddhism as a philosophy - Pick three words to describe your personality. Down to earth...