Hi all,
I have started eating low-carb and doing more exercise for the past few days (1 week now).
I want to see if there are spikes when having different foods, minutes of exercise, quality of sleep.
I measure my fasting numbers every day and sometimes 2 hours after a meal (not every day)
My question is, Do I have to do more measurements per day?
The testing stripes , I have to pay myself, doesn't paid by the insurance ..So, wanted to check here for tips, if it is really necessary to read the meter often than I am doing at the moment.
I have started eating low-carb and doing more exercise for the past few days (1 week now).
I want to see if there are spikes when having different foods, minutes of exercise, quality of sleep.
I measure my fasting numbers every day and sometimes 2 hours after a meal (not every day)
My question is, Do I have to do more measurements per day?
The testing stripes , I have to pay myself, doesn't paid by the insurance ..So, wanted to check here for tips, if it is really necessary to read the meter often than I am doing at the moment.