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I left out the potato cause it was huge and have only eaten 2 ribs but I did have a piece of garlic bread. Yikes

Thanks so much. I ordered a grill plate with ribs, chicken breast and a mince meat pattie. I had to order a side so out of fries and twisters etc I went for a baked potato which was the only bad thing. I Hope it won't cause too much damage. I have no meter at the moment as the doc said not...

Thanks for the tip. I am in Germany and I will order online so it is mostly chinese or pizza or pasta or something like that, I will try to choose wisely and I will not be going mad :-)

i have changed from all white flour products to brown. I have gone from white bread to the brown sort but the healthy sort with whole wheats (the say vollkorn in Germany). I changed to whole wheat pasta and brown rice and I have say a breadroll for breakfast with low fat chicken and then I...

What you say makes super sense. I must admit that I felt bad yesterday eating all those fats and at first I felt full but at the end of the night I was craving something sweet. I have done weight watchers before but after all the reading up and LCHF diet I am not worried about all the sugar in...

I didn't really understand what he was talking about at the time but the fasting level was 6,? and the one that is over the last 3 months was 6,7 I think if that makes any sense

Something nice planned for tomorrow Andy?

I'm just going the phase of being terrified of doing something wrong. One of my biggest fears is losing my eye sight. I also have OCD so I pick something and dwell on it. I mean the funny thing is that the doc who diagnosed me said there is nothing you can not have but just in moderation...

I'm getting hungry again now LOL. I would die for some chocolate right now. It is funny. I never really had a sweet tooth until I am no longer allowed to have it :oops:

Looks yummy. Just had one and a half chicken breasts. I also had a huge plate of veg but did not realise until I went to cook it that there was peas and carrots in it. Hope I have not done too much damage :oops:

Oh cripes. No more big macs for me unless i ask them to take the burgers out of the bread. They would look at me strange guaranteed.

I have been wanting to get up to fo to the fischmarkt with ages. Can I actually eat something at Nord See?

Thanks Andy. The germans just seem to do it more forward. It says carbs on one side and then the measurement on the others. Wonder how many carbs a big mac has LOL

Thanks so much for the links. What is the styrian pumpkinseed oil used for? I hate Matjes. Never liked them for some reason although I have not tried them in years. They sell Leberkäse in Pennys here I think. That is the slab of pink stuff right? LOL. Move back to germany and you can get...

Wow that is absolutely brilliant. Congratulations and well done for being so good. Can I ask you a question about the carbs? I still do not really understand them. When they say on the package for example on bread. Per slice 10 mg. Then is that 10 carbs? So if I eat 2 slices I then have...

And the germans are big into their breads and pasta. The beef here costs a fortune and I'm not a pork lover except for sausages. My reading for the average of the last 3 months was about 6,7 which others were saying is not too bad. Have you managed to drop a few pounds on the lchf?

The cat has amazing eyes. We would like a cat too. We might go to the animal home after christmas :-)

Thanks for the info. I will have to check out the recipes. It is hard to get some stuff here in Germany. I will have to take to shopping on amazon LOL. Is that your cat in your pic?

Aw thanks so much Andy. A topic. Yumyum. I have chocolate santa lollies in the house at the moment :oops:

Aw thank you. Feel like I could murder a snickers but going to be good :D