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John your ear will go back to how it was without the stud!

Me too :D

Yes I had my bloods done yesterday, although the nurse did say that their stock of phials is low !

Thank you for your kindness whatever the motive :) xx

I've no idea ianpspurs, haha ... but I was just pleased to wear something that wasn't a size 14/16 :D x

Hmmm. I still think 'Stable' is more truthful and accurate

Me too Billy! It's been with me right since I started low carbing almost two months ago, and yet I don't have a cold or anything. I have put it down to the changes taking place in my body right now x

Jax that was my breakfast today! A tablesp of porridge oats with two dessertsps of mixed Chia and Pumpkin seeds and 8 blueberries added, cooked in Almond milk and then laced with fresh cream. YUM! My bg went from 5.5 to 5.8 so barely a rise!

eee123, you are making the same mistake that I did which is to limit calories. I've only just learned what carbs are and what they do. I've taken that on board over this past couple of months and taken note of carbs in foods that I eat, and because of this have now lost almost all the weight I...

5.2 first thing, then 5.5 before breakfast and 5.8 two hrs after! Still amazed by these incredulous numbers since I've never hit 5's before these past two months. Got into a pair of size 12 skin tight jeggings this morning (easily) so another big surprise! Bought them two years ago and they...

Knees take a lot of strain so do be careful with that!

Fair point you make there ianf0ster, and it makes sense. We are perhaps afraid that if we let slip just once by having higher carb then we risk losing control? Yes, it has happened to me in the past and (like very many of us) I've thought 'what the heck' and let go to enjoy what others around me...

This is EXACTLY my own way of thinking these days Buster. I really don't want to push my luck with 'iffy' foods and somehow I've managed to forget they exist!

Good Evening everyone :) Today I had my diabetic blood tests (at 10am) so only had a glass of water before going. It's only a four minute walk though, so I had some Greek yogurt with blueberries, pumpkin seeds and chia seeds added for my late breakfast. At 1pm I just had a small handful of...

Well done on your improvements, but I would find that nurse confusing! I'm hoping you still continue to think about what you eat and stick to low carb. You've done so well and you won't want to suddenly go backward! Great job though!

Terry, when we join this forum we have to 'unlearn' everything we thought was healthy and right for us, and then learn just what our bodies can cope with. One day (if you are like me) you get the lightbulb moment, try the suggestions offered, and then see and feel yourself getting better. It's...

I agree with you zand, and would class it as 'great control' rather than remission

Great news! You must be feeling well happy with that!

I still use feet and inches too Sandy-55. I prefer the traditional ways that I grew up with. Don't you find that Kilograms make us sound so much heavier!

Except if you are ME who hates change :D