i just been diagnosed with Type 2 , this April, came as shock to me, as i was not overweight, and my diet was ok. So i am struggling to change my diet and change the way i am eating, I am doing the Newcastle diet and now on Day 14
Last night before meal was 5.1 had a shake , vegetables, runner beans , cabbage, broccoli, some vegetarian gravey,
2 hours later 7.00
This morning 5.3
Day 11 Newcastle diet