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Agreed, I always add salt to food anyway and will drink more water than usual, cheers.

I don't get the carb flu, and have eaten like this before but a long time ago. My liver will be detoxifying my body.

Meat, fish, grassfed butter, some EVOO, lard. Nothing else.

Hi, today I began a 100% carbfree diet, yes, you heard correctly..carbfree or better known as zerocarb. I am 49 years old, a former school gymnast/allround athlete, and golf professional, but I weigh 95 kilos, 45 inch waist and am only 5ft9! This weight and waist of mine puts me at risk of...

Yes, it's vindication for all zerocarbers and also low carbers, ketogenic dieters. intermittent fasters.

I am doing zerocarb now, and do not need to read what an ex-vegan who promotes coffee enemas says about anything. Each to his own.

I don't listen to people who promote coffee enemas, the woman behind zerocarbzen does. Enjoy reading her website. Good luck.

I am doing an precise zerocarb diet tomorrow(no veg, fruit, starchy carbs or eggs) and will see how my weight falls after 7 days. It's an experiment..zerocarbs from tomorrow....only meat.fish and natural fats.

@NoCrbs4Me You are lucky living in California, home of the best Zinfandel wines and lovely weather and culture, lucky you.

Ok, one egg 50g has 0.6g carbs, that's a negligble amount of carbs, spinach has 3.6g carbs per 100g, olive oil and butter have zero carbs, as do all meats, bacon per 8g slice has 0.1g carbs. Zerocarb is just a title for a diet with food that contain negligible amounts of carbs, but I will omit...

You do take things very literally. Zero carb isn't an exact term, it merely implies keeping the carbs total very very low, good grief a few carbs is harmless. Ketosis is achieved optimally when carbs are under 20g per day. Zerocarb doesn't need to be 0.0g. I do know a fair bit about low...

Yes, zerocarb is another term for avoiding foods that take you away from zerocarb scores. I am eating eggs, fatty meat, butter, ghee, lard for a few days with brocccoli/kale, for fibre and micronutrients.

Hi I started a zerocarb diet today, hope to lose 15 kilos. Thanks.