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i dont do it in the morning but 1 hour after breakfast its about 5,3 i start work at 6am and dont remember to do it first thing

Great

Great thanks

Thankyou

Thankyou

wow that sounds good thank you so much

Gosh youve really been through it havent you, Thankyou for the advice im going to look into that

Thats a good idea thankyou

Thanks thats great advice

Thankyou

Thats great thanks

Ok thankyou im getting desperate the only fruits im eating are blueberries and strawberries with the occasional apple or satsuma i tried the prunes out of desperation .Great advice i will try in creasing the fat

Thankyou so much thats great advice

Recently diagnosed T2 i also have divetticullitis ive totally overhauled my diets reduced carbs included more fruit veg dairy fish poultry etc but im struggling with constipation ive tried having more fibre i just dont know what to do. any advice would be great

Good advice thankyou

Hi your right i didnt mention these foods but yes i have fish chicken beef on alternate days normally with veg or salad i have yoghurt and fruit for breakfast and i snack on nuts and celery and peanut butter. Yes im losing weight but im 9stone 5 so im not really overweight i do still eat 2...

Hi thanks for your reply and kind words yes maybe it will settle down but its been a year now and no luck yet but if i have it i will deal with it, I saw my own doctor who advised me to try and control it with diet (no **** sherlock) and a nurse who doubles as a diabetic nurse put it this way i...

I had pneumonia last year and was seriously ill with clots on the lungs etc and was on high doses of steroids for 8 weeks during this time my blood sugars went seriously high 33 being the highest reading, It took me several months to taper withdrawal from steriods. On having a blood test it was...